Every athlete wants to be faster, stronger, and more explosive—but it takes smart training, not just hard work.
🏋️♂️ Strength Training for Speed – Why lifting heavy makes you faster
⏳ Agility Drills that Matter – Quick feet = quicker plays
🛠 Recovery & Injury Prevention – Training hard is important, but recovery is essential
🔥 Drill of the Week: Try contrast training—pair a heavy squat with a sprint for maximum explosiveness!
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