Nutrition for Peak Performance: Fueling Your Body Like an Elite Athlete

Your body is your machine—what you put into it determines how well it performs. Whether you're training for a season or recovering after a game, the right nutrition can make all the difference.

🥑 Pre-Workout Fuel: Carbs for energy, protein for muscle support
💧 Hydration Hacks: The importance of electrolytes & hydration timing
🍗 Post-Game Recovery: Lean proteins & healthy fats to rebuild and refuel

💡 Challenge: Track your meals for a week and notice how different foods affect your energy levels!